2-Hour Workshop for Grown-Ups:
An Introduction to Yoga & Positive Thinking for Kids
Mini Me Yoga's 15 Minutes to Happy, Healthy Kids workshop incorporates many physical poses & breathing techniques with FUN and games!
This program is designed so that adults will feel confident in using Mini Me Yoga and in turn, children will take these games and life skills and use them in their day to day living for a healthy lifestyle.
Each participant leaves our workshops with a pack of Mini Me Yoga magic yoga cards, our book '15 Minutes to Happy, Healthy Kids', 3 mandalas, 4 yoga games, access to online resources and support, a certificate of attendance and so much more!
In response to the global Covid-19 pandemic, Mini Me Yoga now offers the Foundation training virtually through the Zoom platform.
Explorers Club
In this 3.5 hour Mini Me Yoga Explorer's Club workshop, expand your skills from the 15-minutes a day program. Exploring mindfulness, yoga and positive thinking while creating yoga classes for children using games designed to be fun and engaging. Each participant receives an additional set of Explorer Club yoga cards with more advanced poses, a manual and certificate of attendance.
*2 hour foundation workshop is a prerequisite for this training*
Meditation Training
In this introductory workshop, participants, parents, teachers and practitioners will learn simple techniques for introducing 15 minutes of mindfulness to children of all ages. No experience is necessary to join. Each participant will receive: A Mindful Kids workshop manual, 3 meditation methods, 4 guided visualizations, 1 guided visualization template to make your own, 14 coloring mandalas and so much more! Mindfulness is a key aspect of a child's mental and emotional health. This program is suitable for both school or private settings, for all abilities and ages.
Book A Workshop Today!
Although Mini Me Yoga Calgary hosts several community-based workshops throughout the year, we realize that this doesn't always fit your schedule.
To allow for us to be more accessible to you, you can book a private workshop for your company, school, organization or group of friends. We will come to you on a date, time and location that fits your needs.
To book a private workshop or register for one of our community workshops, please email Nicole: Minimeyogawithnicolecalgary@gmail.com