ABOUT
Mini Me Yoga is dedicated to bringing joy into the lives of children by sharing our program 15-Minutes to Happy, Healthy Kids, founded by Kate Bartram-Brown.
The 15-Minutes to Happy, Health Kids program is more than children's yoga - it's about supporting children to develop confidence, self- esteem, healthy coping skills and allowing them to be comfortable with who they are. We encourage children to learn yoga at their own pace and have FUN when they come to our classes. Mini Me Yoga is suitable for all children of all abilities, as we allow each participant to be themselves and develop at their own pace throughout the program.
The three most important aspects of Mini Me Yoga include:
*Empowerment - we not only empower children, but we empower adults to have the skills to be comfortable and confident in bringing yoga, positive thinking and relaxation skills into children's lives... NO previous yoga experience is necessary!
*All of our programs incorporate PLAY! Play is so important for children to have and it's a very natural way for ALL children to learn.
*It's research based! Yoga and mindfulness is proven to promote positive mental health for all of us, if used a few times each week, in as little as 15 minutes.
Mini Me Yoga Ambassador & Facilitator
Nicole Dixon
Nicole is your Mini Me Yoga Ambassador for Canada, based in Calgary, Alberta.
Joining Mini Me Yoga's team in 2016, Nicole has over 15 years experience working in the field of school-based mental health promotion and prevention and over 20 years experience working in the field of mental health.
She felt that bringing Mini Me Yoga to her community was the next step to continue her passion to encourage children to live happy, healthy lives.
